Ken Lam
TRAILME: How often do you go to trail running trainings?
Ken: I go to trainings twice per week at minimum.
TRAILME: What was the last race you joined?
Ken: It was the UTMB in September 2019.
TRAILME: What is the next race you planned to join?
Ken: It will be the UTMF 2022.
TRAILME: What is your running theme?
Ken: 堅持堅持再堅持。(Persist, persist, persist.) Don't stop until it's done.
TRAILME: What is the most memorable experience in your trail running journey?
Ken: UTMB is my most memorable trail race. It was hard, long, and lot of unexpected weather change.
TRAILME: How do you keep yourself updated with the upcoming race information?
Ken: I usually visit race organisers’ Facebook page or email notifications. The drawback though is I have to take the initiative to get the information. If I don't do that, then there will be a risk for me to I miss an update.
TRAILME: How do using sports apps or other wearables assist you in trail running?
Ken: I use Garmin. What I like most is it keeps all my training and race records. It's very detailed including the Google map so I know where I've been to do that practice or race.
