Eva Wong
TRAILME: How often do you go to trail running trainings?
Eva: Peak season 4days, now 1 day per week.
TRAILME: What was the last race you joined?
Eva: My last race was TNF50 Dec of 2019.
TRAILME: What is the next race you planned to join?
Eva: Rebal Walker, Mar of 2020 originally, may suspend to Dec of 2020 because of covid-19 , but it doesn’t seem optimistic.
TRAILME: What is your running theme?
Eva: Running is about meditation, trekking is about connect to the nature, trail running means meditate and connecting with the nature. The most important is eating without guilty.
TRAILME: What is the most memorable experience in your trail running journey?
Eva: Definitely TNF100, I get in the spot for 3 consecutive years , they are 2016-18, it is not only one of the hardest course in HK, but because the difficulty about the lottery, this is not easy get in 3 years continuously, at least my boyfriend failed.
TRAILME: How do you keep yourself updated with the upcoming race information?
Eva: Newsletter of the RaceBase or Racematix
TRAILME: How do using sports apps or other wearables assist you in trail running?
I think there are 3 points. First, Monitoring and design the training schedule, prevent overtraining or Insufficient training. Second, Sociability like a “Sport’s social media , you may upload your training or races in those media, tell your friends and get or give feedback from them. Last but not least, the security for planning a route, sometimes we would try the different route, small trails which are not in the main trail like MacLehose or Wilson trail, we may plan the route by my own, it minimises the risk.
