Get ready for the Regular race at HKSTP Promenade (A to B course)

Take a nice run around HKSTP Lake!

Run along HKSTP Promenade!

第二屆COROS SPARK 𝟭𝟎𝟎為你帶來越野跑及路跑的全新組合，賽程由10公里及半馬路跑賽，到穿越山野的50公里及100公里越野跑賽，跨越麥里浩徑及衛奕信徑，一齊Dare to dream, find your fire!

THE SCENIC 13.1 KM COURSE FROM BRAEMAR HILL TO REPULSE BAY CONTAINS SOME OF THE PRETTIEST AND MOST RUNNABLE SECTIONS ON HONG KONG ISLAND.

THE STEEP TRAILS AND TECHNICAL BOA VISTA SECTION MAKE IT A GRUELING BUT FAST RACE.

THE RACE WILL HAVE A UNIQUE HANDICAPPING SYSTEM WHICH WILL MAKE WINNERS OF MEN AND WOMEN OF ALL AGES.

TWO WINNERS:
- FIRST ACROSS THE LINE BASED ON THE TIME REDUCTION,
- FASTEST OVERALL TIME BASED ON PURE SPEED.

GET READY TO BURN YOUR LEGS AND LUNGS OUT!

Each lap completed counts towards our goal of completing 1,000km in 12 hours. Walkers and runners are welcome. Join our participants to complete as many 3.5km laps of Lugard road as we can.

THE WORLD'S
LARGEST INCLUSIVE
SPORTS, ARTS & CULTURE EVENT
co-hosted with GUADALAJARA, MÉXICO
#unityindiversity #在多元中團結

Almost three-quarters of Hong Kong’s land area is countryside, including 24 country parks covered by a 650 km network of dedicated hiking routes, providing a unique trail-running setting. As the undisputed trail-running hub of Asia, Hong Kong promises a trail-running experience like no other, featuring beaches, rocky coastlines, dense woodland and rolling mountains rising nearly 1,000 meters.

HOW FAR CAN YOUR TEAM RUN?

TEAMS OF 2, 3, OR 4 PEOPLE WILL COMPETE AGAINST EACH OTHER TO RUN A 5KM LOOP FOR EITHER 5 OR 10 HOURS. IT'S IMPORTANT TO NOTE THAT ALL TEAMS WILL BE RACING AGAINST EACH OTHER, REGARDLESS OF THE NUMBER OF PEOPLE ON THE TEAM.

EACH TEAM MEMBER RUNS A LAP EXCHANGING A RUNNING BATON WITH THE NEXT TEAMMATE. YOUR TEAM WILL CONTINUE TO DO THIS UNTIL THE TEAM HAS COMPLETED THE REGISTERED TIME.

THE EXCHANGE AREA IS LOCATED AT THE BARBEQUE SITE.

THE 11TH LANTAU BEER DASH

WILL START IN MUI WO BY THE CHINA BEAR AND FOLLOW THE LANTAU TRAIL TO PUI O FINISHING AT TREASURE ISLAND BEACH CLUB.

IT GOES WITHOUT SAYING - FANCY DRESS IS A MUST! 

AT LANTAU BEER DASH, WE ENCOURAGE PARTICIPANTS TO DRINK RESPONSIBLY. WHILE WE DO SUPPLY BEER, IT IS NOT MANDATORY TO CONSUME BEER DURING THE EVENT. WE REMIND ALL PARTICIPANTS TO BE MINDFUL OF THEIR ALCOHOL INTAKE.

October is Breast Cancer Awareness Month!

Everything you need to know about the charity PINK HIKE AND RUN in support of the The Portia Cheung Breast Cancer Support Programme

 張謝 寶 英 乳 癌 康 復 資 助 計 劃 on October 6th 2023.'

Start Point 賽事起點: Parkview / Tai Tam Country Park BBQ site #1

Start Time 開始時間: 7pm

Finish Point 賽事終點: Parkview / Tai Tam Country Park BBQ site #1

Distance 距離: 6.8km and 13.2km