Fat Mak Trail Race 2025
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Overview
The Fat Mak Trail Race (FMTR) is a trail running race in named after a prominent rock known as "Fat Mak Rock", located along the route. This rock is situated in the middle section of Tai Shing Stream (KK05288090) and features the Chinese characters 肥佬麥 (meaning "Fat Mak Rock") painted on it. Some netizens pointed out that the painted name "Fat Mak Rock" has appeared as early as 1975. If this is true, it means that "Fat Mak Rock" has a history of nearly 50 years! The origins of the name "Fat Mak Rock" and any associated stories remain unclear. The intriguing name not only makes the rock a popular spot for check-in, but also provides a design element for the race.
The race requires runners to run within the trails inside Tai Mo Shan and Shing Mun Country Park with some moderate climbing. The race has two distances, 14km and 35km, the start and finish are both at Grass Dam (Shing Mun Country Park).
Courses
Single Loop (14km)
852m D+, 852m D-
Time Limit : 5 hours
Grass Dam to Grass Dam
Start / Finish : Grass Dam, Shing Mun Country Park
Thru : Needle Hill, Grassy Hill, Lead Mine Pass, Fat Mak Rock, Butterfly Paradise
單圈 (14公里)
累計攀升 : 852米，累計下降 852米
限時 : 5小時
城門草壩 至 城門草壩
起點/終點 : 草壩 (城門郊野公園)
途徑 : 針山 、 草山 、鉛礦坳 、肥佬麥 、賞蝶園
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Double Loop (35km)
1,706m D+, 1,706m D-
Time Limit : 8 hours
Grass Dam to Grass Dam
Start / Finish : Grass Dam, Shing Mun Country Park
Thru : Needle Hill, Grassy Hill, Lead Mine Pass, Fat Mak Rock, Lung Man Country Trail, Tai Mo Shan, Lead Mine Pass, Lung Mun Forest Track, Butterfly Paradise
雙圈 (35公里)
累計攀升 : 1,706米，累計下降 1,706米
限時 : 8小時
城門草壩 至 城門草壩
起點/終點 : 草壩 (城門郊野公園)
途徑 : 針山、草山、鉛礦坳、肥佬麥、龍門郊遊徑、大帽山、 鉛礦坳、龍門林徑、賞蝶園
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