Elevation gain 568m & elevation loss 567m (Max elev 417m) – 3 hour cut-off
總爬升568米，總下降567米 (最高點 471米) – 限時 3小時

Starts at Repulse Bay Beach 100m east along the beach from the 7-11 store and starts with a beach run going West direction for 100m around a lifeguard stand number 4, turns back right running on the sand near water heading WEST to lifeguard stand 1 and go all the way around clockwise then head out at 7-11 exit and turn right when facing 7-11 and then first left turn on road heading uphill steep road to South Bay Road and left again up South Bay road to next round-a-bout (near Petrol station) then right turn up South Bay Close that takes you up a dead end with stairs on left leading to trail to Repulse Bay Gap (Tsin Shui Wan Au). LEFT turn up Wilson trail stairs until first intersection 100m up and left turn on Tsz Lo Lan Shan Path trail contouring around Violet Hill. Stay on trail all the way which eventually after 2km turns into a cement catchwater and stay on all the way until the very end at Wong Nai Chung Gap and turn right up stairs. This trail leads up around 1km past a white trig, drops down 100m into a valley then up a dirt trail again until a signed junction where you turn right on Wilson Trail and head down path which has some stair sections until same 4 way junction you passed earlier. Go straight and take same trail you came up earlier back down to South Bay Close, then on road downhill turning LEFT on South Bay Road and turn right down by shopping centre and turn LEFT by 7-11 and on to sand on beach and run along sand on beach until finish in front of children playground by Classified restaurant and coffee shop.

Elevation gain 751m & elevation loss 749m (Max elev 417m) – 4 hour cut-off

總爬升751米，總下降749米 (最高點 417米) – 限時 4小時

Starts at Repulse Bay Beach 100m east along the beach from the 7-11 store and starts with a beach run going West direction for 100m around a lifeguard stand number 4, turns back right running on the sand near water heading WEST to lifeguard stand 1 and go all the way around clockwise then head out at 7-11 exit and turn right when facing 7-11 and then first left turn on road heading uphill steep road to South Bay Road and left again up South Bay road to next round-a-bout (near Petrol station) then right turn up South Bay Close that takes you up a deadend with stairs on left leading to trail to Repulse Bay Gap (Tsin Shui Wan Au). LEFT turn up Wilson trail stairs until first intersection 100m up and left turn on Tsz Lo Lan Shan Path trail contouring around Violet Hill. stay on trail all the way which eventually after 2km turns into a cement catchwater and stay on all the way until the very end at Wong Nai Chung Gap and turn right up stairs. This trail leads up around 1km past a white trig, drops down 100m into a valley then up a dirt trail again until a signed junction where you turn right on Wilson Trail and head down path which has some stair sections until same 4 way junction you passed earlier. Then turn sharp left at this 4 way juntion and stay on trail which turns on to a paved catchwater until the end when you reach a bridge and cross turn right on paved road and then turn right at next signed junction at the reservoir dam and follow Tai Tam Reservoir Road downhill 1km until water check point by right turn leading to Intermediate reservoir. Follow trail around reservoir and uphill to Repulse Bay gap bridge (Tsin Shui Wan Au) and turn left and sharp right by rubbish bins 3meter later and take same trail you came up earlier back down to South Bay Close, then on road downhill turning LEFT on South Bay Road and turn right down by shopping centre and turn LEFT by 7-11 and on to sand on beach and run along sand on beach until finish in front of childrens playground by Classified restaurant and coffee shop.