2025 Hong Kong 50 WEST - Race 3 of HK50 Series
Days
-
Hours
-
Minutes
-
Seconds
-
Overview
Start Time: 6:00 am (55km, 6:40am (25km), 6:50am (11km)
起步時間: 上午6:00 (55公里,6:40am -25公里), (6:50am-11公里)
Start/Finish: Shing Mun Reservoir Catchwater, Tsuen Wan (2 minutes walk (300m inside gate) from Shing Mun Pineapple Dam mini bus stop)
起點/終點: 城門水塘引水道, 荃灣 (由城門菠蘿壩小巴總站步行2分鐘)
https://goo.gl/maps/mUh4QX1xJYP2
Distance: 50km, 25km, 11km (ITRA index 3 points 55km and ITRA index 1 point 25km)
賽程: 50公里, 25公里, 11公里
Category: Trail Running and Hiking
賽事類別: 越野跑及遠足
Three distances (11km-25km-55km) to watch sunrise over Tai Mo Shan (HK’s tallest mountain. One of the easier 50km ultra marathons with a very runnable course covering Shing Mun – Tai Mo Shan – Tai Lam areas. Prize money for top 5 in 55km.
三個越野跑距離（11公里 - 25公里 - 55公里）可觀賞大帽山日出（香港最高的山）。這是一個較易的50公里超級馬拉松，賽道非常適合跑步，涵蓋城門 - 大帽山 - 大欖地區。55公里的前五名將有獎金。
Courses
Elevation gain 447m & elevation loss 437m (Max elev 608m) - 4 hour cut-off
總爬升551米，總下降549米 (最高點 608米) – 限時 4小時
城門水塘引水道 - 龍門郊遊徑 - 鉛礦坳- 衛奕信徑第7段 - 城門水塘引水道
Shing Mun Reservoir Catchwater – Lead Mine Pass – Wilson Trail Section 7 - Shing Mun Reservoir Catchwater
(km)
Time
Speed
Elevation gain 1596m & elevation loss 1596m (Max elev 917m) - 7 hour cut-off
總爬升1596米，總下降1596米 (最高點 917米) – 限時 7小時
ITRA Qualify race - Finisher of 25Km race can get 1 points for ITRA Endurance Point
ITRA 資格賽 - 完成25公里賽事可取得ITRA分數(ITRA Endurance Point) - 1分
Please find the details of certified tracks below. 有關認証路線請參閱以下連結。
Shing Mun Reservoir Catchwater (Start) – Lung Mun Country Trail - - Maclehouse Trail Section 8 – Tai Mo Shan Road - Tsuen Kam Au (CP4) - Tai Mo Shan Road - Mac Sec 8 until Sze Lok Yuen Youth Hostel Assoc turn - Chuen Long - Cemetary - Lung Mun Country Trail - Shing Mun Reservoir Catchwater (Finish)
(Needs to be updated as CP1 now at Lin Je Kiosk at Route Twisk/Tai Mo Shan Rd.)
(km)
Time
Speed
Elevation gain 2572m & elevation loss 2572m (Max elev 917m) - 12 hour cut-off
總爬升2572米，總下降2572米 (最高點 917米) – 限時 12小時
ITRA Qualify race - Finisher of 55Km race can get 3 points for ITRA Endurance Point
ITRA Qualify points race - Finisher of 55Km race can get 3 points for ITRA Endurance Point
ITRA 資格賽 - 完成54公里賽事可取得ITRA分數(ITRA Endurance Point)
Shing Mun Reservoir Catchwater (Start) - Lung Mun Country Trail – Maclehouse Trail Section 8 - Tai Mo Shan Road - Tsuen Kam Au (CP1) – Tai Lam Chung Res (CP2) - Tai Lam Nature Trail - Yuen Tun Country Trail - Tsing Fai Tong (CP3) – Tsuen Kam Au (CP4) - Tai Mo Shan Road - Mac Sec 8 until Sze Lok Yuen Youth Hostel Assoc turn - Chuen Long - Cemetary - Lung Mun Country Trail - Shing Mun Reservoir Catchwater (Finish)
(50km) All 50km (55km) participants MUST have a headlamp or torch with them and will not be allowed to continue if they don't carry as it will have chance to get into dark during the race. For your own safety all runners must follow the mandatory equipment list under rules & regulations.
(50公里)所有50公里參加者必須帶備頭燈或電筒，才可繼續，由於你有機會於黑夜進行比賽。基於安全理由，所有參加者必須全程帶備規則與條款所列出的指定裝備。
(Needs to be updated as CP1/CP4 now at Lin Je Kiosk at Route Twisk/Tai Mo Shan Rd.)
(km)
Time
Speed